top of page

 YOU DESERVE

TO BE YOUR FULL SELF

AND TO THRIVE

Held Heart Healing therapy and coaching practice logo
Anchor 2

YOU AND YOUR FAMILY DESERVE EXCELLENT, AFFIRMING MENTAL HEALTH CARE.

YOU SHOULD NEVER HAVE TO CHOOSE

BETWEEN SKILLFUL PROVIDERS

AND CARE THAT CELEBRATES WHO YOU ARE.

YOU DESERVE TO BE WELL HELD

WHILE YOU HOLD OTHERS. 

 I AM HERE TO HELP.

Who I work with

Women. Femmes. Trans people of all genders. Nonbinary folks. Parents. 

You're doing your best and you've been working so hard for so long to try to show up for everyone.

 

You've wanted to be a "good" parent, employee, boss, daughter, partner- and you have been- but in the process you've forgotten yourself. You didn't want to- it just happened over time. You worry about the people you're responsible for.

 

Along the way, you've realized you feel less alive than you used to. Your desires and needs have taken a backseat and pleasure hasn't been a priority. Now you're in a habit of ignoring your body, your longings, your desires and needs- and you may even feel numb, anxious, depressed, or fatigued.

I know you worry about others. I am here to remind you that the quality of your life matters, too- for you and for them. Your pleasure and well-being matter. What lights you up matters. The boundaries you need to set so that you have space to take up matter. Through talk therapy, Expressive Arts and Somatic therapies, I can help you reclaim your life.

It's hard to prioritize the time and resources to take care of yourself when you feel other people need you. You have an opportunity to model getting support while also becoming a more self-actualized, vital and joyful version of yourself. You deserve to enjoy life- I am here to help.

Through therapy, I can help you:

+ feel a wider range of emotions and sensations

+ trust yourself and your body

+ access more pleasure and joy

+ stop trying to please others at your expense

+ stand up for yourself and what you care about

+ have more self-esteem

+ calm your nervous system

+ improve relationships

+ feel more resilient and well in your life

 

I am delighted to offer you a free 30 minute consult over Zoom. Be in touch to schedule.

My Work

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I am a Licensed Marriage and Family Therapist, Clinical Supervisor, and Parenting Coach living in Portland, Oregon on the unceded territories of the Clackamas, Kalapuya and Cowlitz tribes.


I have been working in the field since 2012 with a commitment to social justice, anti-racism and anti-oppression in my practice of psychotherapy. I work with a deep commitment to relational ethics, awareness of power, and social justice in the field of counseling.

I feel passionately about providing the highest quality care that I can to LGBTQIA2S+ and gender oppressed people (including women, trans and non-binary people and femmes), as well as supporting those who parent within these communities. This work is sacred to me and I have the utmost respect for those I work with. I am committed to holding clients with dedication, love and unwavering commitment.

I am a warm, collaborative, and engaged therapist, coach and supervisor. I am rigorous in my work. I reserve a significant amount of time researching and consulting outside of session in order to offer the highest quality of care and supervision that I am able. I’m glad to tell you more about me when we have our initial phone consultation. 

 

​​

 

 

 

 

 

 

My Background

After working as a community organizer with largely undocumented hotel and grocery store workers, I completed my Master’s Degree in Clinical Psychology with a focus in Expressive Arts Therapy at California Institute of Integral Studies in 2014. My Master’s work focused on treatment of transgender youth and elders, war veterans, and immigrants.

Over the past ten years I have worked clinically with youth living at the intersections of multiple oppressions, youth with severe behavioral struggles, undocumented families, survivors, college students and people living with severe anxiety and depression. I have been involved in various advocacy and organizing efforts in the local community.

​​

 

 

 

 

 

Location of Self

 

I am a white, mixed ethnicity, disabled, fat, genderqueer femme; a Jewish person whose ancestors are from the Middle East and Eastern and Southern Europe. I immigrated to the United States as an infant with my parents from Israel/ Palestine and am from a lineage of people shaped by war and colonization.

 

I spent most of my childhood in a suburb of Seattle, Washington, growing up among evergreen trees, eagles, and immigrants working in the tech boom economy of the nineties. I grew up with a privileged experience of immigration, as well as the financial resources needed to visit my relatives abroad, traveling often between the Pacific Northwest and the Middle East. Through this experience of movement back and forth between these very different cultures I have learned a lot about holding contradiction, cultural humility, the effects of colonization, survival and resilience.

In consultation or therapy together, you are welcome to ask me about any of the above, or other aspects of my identity not listed here. I will let you know if I am available to share more, and we will talk about it together in the service of our work.

 

 

 

 

 

 

 

 

My Work

As a Therapist I aim to support people to build a strong foundation of self-esteem, well-being, mutually supportive friendship and community. I seek to help lessen the burdens of depression, anxiety and other mental health struggles. I work with people to explore their identities and values, to transform internalized oppression and trauma, to feel connected to themselves and others, and to experience relief.

As a Parenting Coach I work with parents of LGBTQIA2S+ and neuro-diverse youth to offer non- judgmental support as parents process feelings about young people's struggles, learn about how to best support their young people to thrive and nurture positive relationships within their families. 

As a Clinical Supervisor I support new clinicians who work with youth, families, LGBTQIA2S+ communities, and across cultural lines to build a strong foundation in ethical, relational, and justice oriented clinical work. I am committed to and rigorous about the growth of the clinicians I work with. I am a good fit for you if you want to bring some vulnerability to your work, if you want to grow as a clinician, if you care very deeply about client well-being and ethics.

These days, I'm thinking about the impacts of the pandemic and of climate crisis on youth and families and how we will meet the social, economic, political and climate challenges we are facing, collectively.

I am fluent in English, Spanish and Hebrew.

 

 

 

 

 

 

 

 

 

 

My Practice

 

My practice is located in a peaceful and warm, stand-alone garden cottage in the Mount Tabor neighborhood of Southeast Portland, near SE Division Street and SE 50th Street in Portland, Oregon

 

My credentials

 

-Licensed Marriage and Family Therapist: Oregon #T2358

-MA: Master’s in Counseling Psychology from California Institute of Integral Studies

-BA: Bachelor's in Women, Gender and Sexuality Studies from Harvard University

-Completed two Generative Somatics yearlong trainings in Somatics and Trauma 

Headshot of Noa Grayevsky LMFT of Held Heart Healing LLC

About

 

Queer multiracial teenagers embracing after therapy
Portrait of man with flowers in his beard
Grandfather picking fruit with child passing on family traditions and honoring ancestral heritage
Queer and trans parent's hands holding a child in a loving embrace
Latina mother holding her child after family therapy

The Office

Held Heart Healing is located in a beautiful, comfortable and light-filled space nestled in a garden in the Mount Tabor neighborhood in Southeast Portland.

 

The office is peaceful, containing, warm and welcoming. It is equipped with a comfortable couch, large windows, cedar wood walls, and an art making table. It is designed as a calm and inclusive place. 

Commonly Asked Questions
click on the image and scroll through questions and answers

Former client,

young adult

"Working with Noa was the beginning of my conscious healing process as an adult and I will forever be grateful for her love, honesty, care, and ease with talking about difficult things.
 
She supports and uplifts those around her towards collective healing and liberation. She is truly a gift and blessing to everyone she comes in contact with."
Logo for Held Heart Healing LLC Therapy and Coaching Practice in Portland Oregon

Former Clinical Supervisor, 

Psychotherapist

"Noa consistently blows me away with her keen sense of compassion for clients, her diagnostic acumen, and her calm, warm demeanor even when navigating difficult clinical situations.
 
Noa consistently creates a safe and affirming environment with her clients, providing them a sense of being deeply cared for.
 
Woven throughout her practice is an uplifting of systems-lens social justice in a way that feels utterly organic, as a result of decades of personal work on Noa's part. "

Former colleague, 

Psychotherapist

"It is hard to speak about Noa Grayevsky without using superlatives. This human being is, without question, among the most considerate, compassionate, and skillful clinicians I've ever met.
 
Noa's work with clients has been praised by our superiors as "life saving," and I believe that wholeheartedly."
Headshot of Noa Grayevsky LMFT art therapist and parent coach at Held Heart Healing

Offerings and Pricing

Offerings and Pricing

Prices listed are full fee. I do offer sliding scale on a limited, case by case basis. Please contact me to discuss cost if fees are prohibitive.

Contact

Please reach out with any questions and to schedule a free consultation.

Held Heart Healing therapy and coaching practice logo
_edited.jpg

Mount Tabor Neighborhood                            Portland, Oregon

(503) 210-5013

Thanks for submitting!

Subscribe to my mailing list
I write infrequently and strive to provide useful content.

Thanks for subscribing! I write infrequently and strive to provide useful content.

Logo for Noa Grayevsky LMFT of Held Heart Healing LLC
bottom of page